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Dec South FL Roundtable
Tuesday, December 11, 2018, 11:30 AM - 1:00 PM EST
Category: Roundtables

Hosted and Sponsored by: Miami Marriott Biscayne Bay
1633 N Bayshore Dr., Miami

Marriott Miami Biscayne Bay

Stress to Resilience-Mindfulness Strategies for Balance and Clarity

Jo-Aynne von BornSpeaker: Jo-Aynne von Born

With the cheerful, yet demanding, obligations of the holiday season right around the corner, let’s take this opportunity to prepare ourselves for what our professional and personal lives may throw at us.

At this session you’ll learn to build a resilient mindset to the inevitable stressors and distractions of work and life. Take charge of your attention, be more productive and create more balance. This research-based and interactive workshop dissects the automatic stress cycle and teaches you how to utilize simple mind and breath practices to respond more proactively in any situation. Take home practical tools that can be integrated into your day to gain perspective and stay positively engaged through challenges.

Jo-Aynne von Born is a Certified Professional Coach who specializes in executive coaching and corporate training. She is CEO of READYSETMORE (www.readysetmore.com), a professional and personal development firm that partners with executives, professionals, business leaders and organizations to fast-track results for more success with less stress. Jo-Aynne transforms her clients' mindsets for new behaviors that create the results they want.

Registration Fee: $18.00 - Includes Lunch

Register Now

The South FL Roundtables are open to all FSAE Members. The Mission of the FSAE Roundtable Series is to provide education and information regarding current association topics to our members that live in South Florida.

For more information please contact Laura Wesolowski.